All Senior teams have been hard at it this pre-season with lots of fast action drills and a heap of running.
If Tom O'Rourke wasn't a footy player he'd certainly be a good runner. Across the 100 metre sprint training drills, he seemed be in front every time - hardly raised a sweat.
BTW that guy at the back is coach Josh Bourke - come on Bourkey lift your game.
Meanwhile over a Mentone Sec the Senior girls were hard at it too.
So good to see the girls hitting it hard on the training track last week, as well as welcoming some new players to the fold. Great to see.
By round one these girls will be super fit if Tuesday's training is any guide.